The Fix Program
The Fix Program is a Clinical Pilates program combining the expertise of specialist physiotherapists in targeted exercise prescription and pain education to help you regain control of your life. The Fix program is suitable for those who have back or neck pain and for those who want to regain their posture. All participants of Fix report becoming more aware of their body, stronger and more confident in themselves.
The Fix Program is run in small group classes for 1 hour per week. Programs typically run for 10 weeks.
Beginner’s Classes: have no more than 6 participants to allow for individual guidance and correction.
Intermediate and Advanced Classes: have between 8-10 participants and aim to further increase the strength and awareness gained in the beginner’s classes.
Pregnancy Classes: NEW! Pregnancy classes will be held once/week for 1 hour over 10 weeks. Includes pelvic floor and core strengthening, leg strengthening exercises, stretching and relaxation techniques to help with the birthing process. Post natal classes will be held once/week for 45 minutes for 6 weeks. Includes pelvic floor and core strengthening, stretching, relaxation and baby handling techniques. Both classes will be taught by expert Physiotherapists so you can be assured you and your baby will be safe while exercising. More info...
Individual assessments are conducted by the physiotherapist prior to starting to determine the most suitable level for you to start at. This also allows the physiotherapist to tailor a more specific strengthening approach for you based on your assessment findings.
The timetable will change each term, with classes running throughout the day over the lunch period and after work hours during Monday to Friday. The timetable and other interesting reads can be viewed at our blog at stleonards.fixprogram.com
The Fix Program also accepts injured workers under the NSW Workers Compensation system. You will firstly undergo an assessment to determine your suitability for The Fix Program. Then we will liaise with your doctor and your insurance company to help you get back to living the way you want to. See the website for a referral form or call for more information (02) 9966 8663.
Click here for more on The Fix Program. www.fixprogram.com
